Moderate exercise benefits the heart: You don't have to feel the burn. Just 30 minutes a day of walking brings as much risk reduction for heart attack as a high-intensity exercise program, according to a study published in the Archives of Internal Medicine, 1999.

Surprisingly, aerobic fitness can also be increased by frequent moderate exercise such as walking according to a study published in the November 2005 issue of Archives of Internal Medicine.

Consistency is the key. Regular use of TrekDesk promotes these life changing health habits and keeps you on track for optimum health.