Consult your physician but a general guideline is as follows:


* 10 calories per pound of desirable body weight if you are sedentary or very obese

* 13 calories per pound of desirable body weight if your activity level is low, or if you are over age 55

* 15 calories per pound of desirable body weight if you regularly do moderate activity

  1. *18 calories per pound of desirable body weight if you regularly do strenuous activity.



 

Monday, February 18, 2008

 
 
next >25_Impact_of_Heart_Disease_____________on_our_nation.htmlshapeimage_3_link_0
< previous17_No_Pain-_Still_Gain%21.htmlshapeimage_4_link_0