According to the American Heart Association, as little as 30 minutes of walking 3 days a week can greatly impact our energy levels.

You will find that as you increase the amount of time spent at your treadmill desk your energy levels will increase proportionally.

A study by the Aerobics Research Center in Dallas, Texas also found a strong correlation between increased activity levels and increasing energy levels.

Walking increases blood circulation to the body and to the brain and releases mood enhancing compounds within our bodies. The more we move, the more energy we create for ourselves and the better we feel.

Additionally walking has been found to improve our sleep patterns which in turn boosts our energy levels throughout the day.

The challenge is finding enough time in the day to walk ourselves into levels of fitness and energy. TrekDesk will turn your treadmill into an  energy producing and mood altering machine.

Bottom line, if you want more energy during the day get out of your chair and start working at your treadmill desk.