Walking while working at your TrekDesk may actually be as effective in helping you quit the habit as a nicotine patch.

Experts have long suspected than any distraction from smoking is a benefit however walking also releases the mood enhancing hormome dopamine which reduces the dependence on nicotine.

Several studies have shown that moderate exercise decreases the craving for nicotine during and after the exercise.

So working at your TrekDesk may be the added boost you need to kick the habit without the added weight gain many experience.