We have all started an exercise regime more than once in our lives or a diet plan then fell off the wagon. What went wrong? Usually our expectations.

When we first start to exercise we replace fat tissue with lean muscle and actually increase our weight. This is discouraging for most of us and we tend to believe we are wasting our time. Rather than experience the pain of failure we stop trying.

The facts are that you can improve your cardiovascular fitness and reduce your risk for heart disease by exercising without losing weight. Keep that in mind during the first 6-8 weeks of using TrekDesk.

If you were forced to walk 4 miles to work and 4 more miles to return home every day your fitness level would soar, along with your self esteem, energy levels, and ability to combat disease/stress. Who has time for that in our busy lives however? Anyone who uses a TrekDesk.

Be patient, walk your way through your work day. Take it slowly and do as much as is comfortable to you. You are getting stronger every day even if you do not notice it initially. Remember, small daily gains are what make the difference.