Finding it hard to sleep? Walking during the day may be your answer to a sounder sleep.

Walking reduces stress levels and helps you relax. It also increases levels of dopamine, serotonin and norepinephrine, neurotransmitters that affect mood and our sleep patterns.

Weight gain has been associated with many sleep disorders including sleep apnea. The weight loss achieved using TrekDesk may alleviate or reverse these conditions.

Walking while you work provides you with the energy you need to make it through your day as well as the relaxation component you need for a good nights rest.