More Treadmill Desk Information
Increase Energy Levels by Walking on a Treadmill Desk
According to the American Heart Association, as little as 30 minutes of walking 3 days a week can greatly impact an individual's energy levels. Imagine what can be achieved if employees were able to walk all dayat a treadmill desk while they worked.
Energy levels increase proportionally with the amount of time spent at a treadmill desk during the day.
A study by the Aerobics Research Center in Dallas, Texas found a strong correlation between increased activity levels and increasing energy levels.
Walking increases blood circulation to the body and to the brain and releases mood enhancing compounds within our bodies. The more we move, the more energy we create for ourselves and the better we feel. Treadmill desks are a great facilitator of movement for normally sedentary employees.
Additionally walking has been found to improve sleep patterns which in turn boost energy levels throughout the day.
The challenge is finding enough time in the day to walk and achieving levels of fitness and energy. TrekDesk transforms a treadmill into an energy producing and mood altering treadmill desk.
Bottom line, if you want more energy during the day get out of your chair and start working at a treadmill desk.