Summary:   Physical activity is shown once again to delay the effects of aging in a new study.

Now that the Boomer generation has reached the elderly stage in America’s demographic there has been an increased interest in supplements, medications and strategies to delay aging. A recent study published in the September issue of the Journal of the American Academy of Orthopaedic Surgeons adds to an ever increasing body of evidence in favor of one strategy proven to slow the aging process: Exercise.

The study bears out the importance of staying active from as early an age as possible and its positive impact on improving musculoskeletal and overall health. "An increasing amount of evidence demonstrates that we can modulate age-related decline in the musculoskeletal system," stated orthopaedic surgeon Bryan G. Vopat, MD  of Brown University and lead study author. "A lot of the deterioration we see with aging can be attributed to a more sedentary lifestyle instead of aging itself."

The study, focused on senior athletes aged 65 and up, found that the often assumed inevitability of age related body deterioration can be successfully combated through healthy fitness and dietary regimes.

“A lot of the aches, pains and loss of mobility that are normally ascribed to aging are directly attributed to sedentary lifestyles and an overall pattern of inactivity from an early age,” stated Steve Bordley, CEO of TrekDesk Treadmill Desk. “More and more studies are proving that the onset of old age does not have to be met with extreme loss of physical capacities as long as an individual is willing pursue a healthy life style.”

The early an individual starts their health campaign the easier their transition into the golden years is going to be however it is never to late to start. One challenge for many Americans is the amount of sedentary time built into their daily lives. Inactivity can unravel the health benefits of exercise in very short order. Previous studies have estimated that for every hour sitting it unravels 8 minutes of the day’s exercise. In effect an 8 hour day at the office would negate a 64 minute visit to the gym that day.

The study recommends staying physically active beyond the normally prescibed minimum levels of 150 minutes per week to maintain bone density, ligament/tendon capacity, muscle mass and a healthy volume of cartilage; all necessary to maintaining health as we age. 

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