Stroke continues to be a major public health concern, with more than 750,000 new strokes occurring each year in the United States. It is the third leading cause of death behind heart disease and cancer and the leading neurologic cause of long-term disability, For purposes of this article we are focusing on the a major preventative measure against stroke: walking.

According to the August 4, 2005 Issue of "Stroke" a 19 year Finnish study following 47,721 subjects aged 25 to 64 without history of stroke, cancer or coronary disease; the more moderate, physical activity (such as walking) engaged in the less likely the occurrence of a stroke.

Another study published in the 1993 British Medical Journal found a significant reduction in risk of stroke among study participants who engaged in a regular program of walking. These individuals showed a 68% reduced risk of stroke.

Further evidence comes from Frank B. Hu, MD, Department of Nutrition, Harvard School of Public Health. Dr. Hu has discovered that women who engaged in moderate-intensity walking illustrated a statistically significantly reduced chance of suffering a stroke.

Dr. Hu's study was published in the June 14 edition of The Journal of The American Medical Association. The study focused on 72,488 female nurses aged 40 to 65 years. The nurses were questioned about their exercise routines and followed for 8 years. The study concluded "These data indicate that physical activity, including moderate-intensity exercise such as walking, is associated with substantial reduction in risk of … stroke in a dose-response manner".

The evidence is overwhelming that if you do not want to be one of the 3/4 of a million American's who suffer a stroke annually that you absolutely must maintain a minimum level of walking each day. Surgeon General suggests a minimum of 10,000 steps per day, easily achievable in 2.5 -3 hours with a treadmill desk from TrekDesk.

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