Walking while working at your TrekDesk treadmill desk may actually be as effective in helping you quit the habit of smoking as a nicotine patch.

Smoking Cessation: Take the First Step
Experts have long suspected than any distraction from smoking is a benefit however walking (whether outside or at a treadmill desk) also releases the mood enhancing hormone dopamine which reduces the dependence on nicotine.

Several studies have shown that moderate exercise decreases the craving for nicotine during and after the exercise.

So working at your TrekDesk treadmill desk may be the added boost you need to kick the habit without the added weight gain many experience.

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