According to a Harvard study of more than 11,000 men, regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, may cut the risk of stroke 50% in men and improve overall heart health.

Think about that for a moment. Your risk can be cut in half if you walk for an hour a day. Treadmill desks offer the option of walking for 8-10 hours a day and preventing numerous diseases as well as strengthening the heart.

Improving Heart Health Walking at Work

Using your TrekDesk treadmill desk and walking at work allows you to achieve necessary health goals easily, automatically, restoring more time to spend with your family and friends.

Combine your walking activity with a doctor recommended 81 milligram aspirin daily and you have significantly decreased your chances for heart disease. As always check with your physician before starting any exercise plan.