General Health
Treadmill Desks: Key to Women's Health
Reached a stage in your life where energy levels have declined, strength is waning, and there just isn't enough time in the day to take care of business and then take care of yourself? Treadmill desks offer a unique solution.
Treadmill desks allow women to walk all day while they work at slow speeds without sweating. Walking a minimum of 10,000 steps a day (achievable in 2.5 -3 hours on a treadmill desk) offers a tremendous amount of benefits to women's health. Listed below are just a few of the benefits described in detail in TrekDesk's website. All of these benefits have been documented by numerous studies by leading medical authorities and institutions world wide:
- Stimulates Weight Loss (burn 800-1600 calories daily)
- Boosts Productivity Levels
- Boosts Energy Levels
- Improves Mood
- Restores Health
- Boosts Memory Capacity 15% in 6 Months
- Prevents Breast Cancer
- Prevents Heart Disease
- Prevents Type 2 Diabetes
- Boosts Good Cholesterol Levels
- Decreases Bad Cholesterol Levels
- Boosts Metabolism
- Increases Libido (Sex Drive)
- Reduces Risk of Contracting Colds and Flu
- Decreases Amount of Annual Sick Days
- Lowers Cost of Health Care
- Prevents Depression
- Adds Hours to Your Day- More Time with Family
- Prevents Osteoporosis
- Decreases Likelihood of Knee or Hip Surgery
- Strengthens Back Muscles
- Improves Overall Fitness
- Sharpens Focus
- Prevents Gall Stones
- Natural Form of Detox
- Lowers Risk of Colon Cancer
- Lowers Blood Pressure Levels
- Prevents Pancreatic Cancer
- Reduces Risk of Stroke
As previously mentioned, this is a partial list. We encourage you to read in detail the many studies we have excerpted on the TrekDesk site illustrating the tremendous impact daily walking has on women's health.
Research
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