According to the National Institutes of Health and the American Heart Association 90% of initial heart attacks and a third of all cancers would not occur if Americans were more attentive to their health and followed well established guidelines regarding exercise and diet.

 

 

Disease Prevention As Simple As Walking

In fact, 87.5% of all health care claims in this country are due to an individual's lifestyle. While genetics do factor into the equation we are not doomed by our genes if we eat a balanced, nutritious diet and walk a minimum of 10,000 steps daily.

The problem for most employees in developed nations is that sedentary jobs make it difficult to achieve 10,000 steps in a day. A treadmill desk allows employees to achieve this goal in as little as three hours.

Regain control of you life and your health by making this relatively simple commitment. A treadmill desk from TrekDesk can easily assist you in meeting your daily walking needs. As your health restores you will notice a desire to fuel your body with more nutritious foods and engage in even more exercise.

Disease prevention has been proven to be in the control of the individual. Take the first step and start the work day on a treadmill desk.