Research

Workout at work with a TrekDesk Treadmill Desk. Maintaining a daily walking regimen has been scientifically proven to prolong and improve an individual's health and quality of life in a variety of ways. TrekDesk treadmill desk has been designed to allow employees/students to walk slowly through the day while they work.

We invite you to explore the astounding curative powers of walking listed in the research categories below. We recommend that before starting a walking program with the TrekDesk treadmill desk that you first consult with your physician and that you add only 15 minutes more per day than you currently walk to allow your body time to adjust to the new activity.

TrekDesk treadmill desk users notice an almost immediate impact on your health, with improvements in sleep, strength, energy levels and overall feelings of physical and mental well being.  

With a TrekDesk treadmill desk workout at work, you can walk your way to better physical and mental health, no extra time or motivation required. No sweat.

Select a specific health category below to read more about the health benefits of walking 10,000 steps per day with a TrekDesk treadmill desk. It will change the way you think about working out at work forever.

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