Research

Workout at work. Maintaining a daily walking regimen has been scientifically proven to prolong and improve an individual's quality of life in a variety of ways.

We invite you to explore the amazing curative powers of walking listed in the research categories below. We recommend that before starting a walking program with the TrekDesk treadmill desk that you first consult with your physician and that you add only 15 minutes more per day than you currently walk to allow your body time to adjust to the new activity.

You will notice an almost immediate impact on your health, with improvements in sleep, strength, energy levels and overall feelings of well being.  

With a TrekDesk workout at work, you can walk your way to better physical and mental health, no extra time or motivation required. No sweat.

Select a specific health category from the list below to read more about what walking 10,000 steps per day with a TrekDesk treadmill desk can do for you. It will change the way you think about working out at work forever.