A recent survey commissioned by the organization America on the Move has found the main reason Americans abstain from a daily exercise regime is lack of time followed by a lack of motivation.

The US Surgeon General advises at least 30 minutes of exercise a day but for most of us this is a chore that is easily and conveniently forgotten.

How do you find more time in your day and fight procrastination? More importantly how can we change our lifestyle habits to automatically include exercise into our daily schedules?

A treadmill desk from TrekDesk offers the easiest solution. Simply add TrekDesk to your treadmill and make this your primary workstation. You can walk the minimum amount of 30 minutes but almost everyone realizes in very short order that our bodies were designed to stand and walk, not sit for extended periods. You will be walking for more of the day than you are sitting before you realize it.

TrekDesk treadmill desks allow you to discard the two main reasons a majority of us fail to exercise during the day. It takes no additional time out of your schedule and more importantly it takes absolutely no will power or motivation beyond a willingness to change your work habits. Give it a try, you will be amazed at how easy it becomes and how quickly you will restore your health and well being using a treadmill desk.