Risks of Hip Fracture Reduced with Treadmill Desks
Hip replacement surgery is not just for the older generation these days.
Physicians are performing this operation on a much younger population than ever before. Why? Inactivity is the main culprit. We are designed to walk 30-35 miles per day yet we have become a nation of sitters and our bones are paying the price. Treadmill desks are a solution worth considering to put an end to the inactivity.
Bones need consistent weight bearing exercise to remain healthy. Walking is perhaps the best exercise for the body. If you sit in a chair all day numerous events are occurring in your body, none of them good. Walking on a treadmill desks can reverse the damage and put an individual onto the path of health restoration.
A study of 30,000 men and women aged between 20 and 93 found that consistent daily exercise, such as that implemented by walking at a TrekDesk treadmill desk, greatly reduces the risk of hip fracture.
So what are you waiting for? Save your hips and get off the couch. Start walking with a TrekDesk treadmill desk today.