No sweat, motivation or extra time required

10,000 Steps per day

Reduce cancer rates by 30-70%

- National Institutes of Health
Reduce rate of Type II diabetes by 50%

- American Diabetes Association
Reduce stroke rate by 70%

- American Heart Association
Reduce initial heart attack rate by 90%

- American Heart Association

Home News & Media Treadmill Desk BlogWalking: The Best Medicine

Walking: The Best Medicine

Comments

Featured On: