We have all read the statistics showing the dangers of America's growing obesity dilemma, however it may be possible to focus too much on the weight issue. How about some good news for those of us who battle the bulge?
Recent studies published in the Archives of Internal Medicine show that half of the overweight population in America do not have raised levels of blood pressure or cholesterol, two factors extremely critical to longevity. In fact this is true for a full third of the US population categorized as obese. Surprisingly, nearly 25% of normal weight Americans suffer elevated levels of cholesterol and blood pressure many of whom are unaware due to their normal range BMI.
We have an obsession with the BMI Index and media imposed ideals of fit, thin bodies but the truth lies somewhere in the middle. Too many individuals feel depressed when they have not hit a particular goal of weight loss. The real focus should be on the amount of daily exercise and the selection of healthy foods.
Treadmill desks allow employees to maintain health while they work towards achieving their weight loss goals, all without losing additional time in their day fitting in a visiit to the gym.
Studies published in the Journal of American Medicine last year related the details of a study which chronicled 12 years in the lives of 2,600 individuals over the age of 60. Surprisingly, the individuals with a BMI of 25-30 had slightly lower death rates than those in the study of normal weight. The study concluded that levels of fitness not BMI were a better indicator of longevity.
Bottom line? If you are overweight or obese all is not lost if you are taking steps to improve your diet and exercise levels. If you are normal weight you are not necessarily as fit as you might think. Daily walking and proper dietary selection can go a long way in the lives of all Americans. A treadmill desk can assist you in meeting these goals. So get rid of the guilt and get off the couch, the answer is just a walk away or right at your desk if you own a treadmill desk from TrekDesk.