Many people develop shortness of breath and for a variety of reasons. Before you embark on any exercise plan to combat shortness of breath however it is important that you consult with your physician about your symptoms. Individuals with shortness of breath are four times more likely to die from heart disease so take this condition seriously.

Once your physician gives you a green light you can take comfort in knowing that not all exercise has to be strenuous to be effective. Treadmill desks allow you to walk at a very slow pace while you work without sweating. They assist in weight loss, health restoration, disease prevention, productivity increases, and mood enhancement.

The TrekDesk Website features a wide range of articles that document a multitude of studies focusing on the positive health effects of walking. So, consult with your physician to determine that your shortness of breath is not a symptom of a more severe underlying medical problem and then jump on the TrekDesk at work and walk yourself to a healthier you.